There are established standards for rehabilitation centers across the country. However, your choice of private drug rehab must be informed by the desire to get the best services or value for money. Most of these centers offer closer supervision and have a track record for enabling addicts to fully recover. There are minor differences from one center to the other. However, there are common features you can expect on a typical day.
Morning Warm-Up And A Healthy Breakfast
Rehabilitation programs do not accommodate idleness. You should therefore expect to be up very early for a healthy breakfast. Morning warm-up may involve lifestyle classes like yoga and meditation. Beyond helping you begin the day on a high, this forms part of life skills training. It ensures that your early day is occupied and sets you up for a vibrant day. This will also help you form a routine for post-rehab days. These are the new and healthy habits you will be expected to develop upon exiting the facility.
Most rehabs feature classes and person interactions with therapists during midmorning hours. It serves as a follow-up on improvements and assignments that may have been issued the previous day. You will also be engaged in group sessions focusing on personal as well as coping skills. You will learn about addiction, 12 steps program and recovery through treatment, among other aspects. The private and group sessions may be separated by a power break for refreshments. This controlled environment helps you to begin to adjust to a reasonable and rewarding routine.
Afternoon Therapy Sessions
After lunch, you will engage in different forms of therapy for up to two hours. Group therapies are incorporated during this session. It presents an opportunity to realize that each person has been struggling with a similar problem. You also share your concerns and fears with people who fully understand your situation. The guidance of a therapist is crucial in pointing at corrective steps that should be taken at each stage.
There are specialized sessions depending on individual needs. Some of the topics handled include anger management, grief, stress and coping with life after sobriety rehabilitation. Family therapy is also incorporated during afternoon sessions since this is the time most members are available. Drug Rehab St Louis provide the support required to maintain your commitment to stay clean during your recovery process. You may also have a chance to interact with speakers and personalities with own testimonies or sharing on important topics in drug rehabilitation.
Free Time In Rehab
It comes in the form of a few hours especially in the afternoon. You are required to engage in private matters or complete assignments given during the day. Some rehab centers provide basket balls, soccer, ping pong and other facilities for relaxation. Idleness is highly abhorred during rehabilitation. While evenings may be free, enough sleep is encouraged. It is part of discipline and maintaining body relaxation.
With knowledge of what to expect at a private drug rehab, it is time for you to take action. Consult us for a more precise and personalized program. The center should be well equipped and facilitated to support your recovery process.